Rock Balancing

HEALTH & WELLBEING

HEALTH & WELLBEING
GENERAL & ON TOUR

On this page you will find information, resources, links, tips and tricks to assist you in your preparation for the State Team, for use on tour and which will assist you across your gymnastics career.

Information provided is general advice and should you require additional information please discuss with your club/coach who will be able to direct you to the appropriate professionals in your local area.

For specific state team operations and procedures please refer to the information circulars and General Team Information page.

HEALTH WHILE ON TOUR

You health whilst on tour is important, so you can have the best experience and optimal performance. 
The team around you are in place to support you. 

WELLBEING WHILE ON TOUR

Looking after your wellbeing is important at all times, on tour it is important to continue with your strategies and practices from home, to keep you feeling your best. 

INFORMATION TO HELP YOU PREPARE

INTERACTIVE ACTIVITIES

TO AID IN YOUR OVERALL WELLBEING

Black Dog Institute - Gratitude Quiz
 

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This Way Up - Intro into Mindfulness

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Reach Out - What mindset do you have?

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CHILD SAFETY

Gymnastics in Australia is committed to the safety, wellbeing, and empowerment of all children accessing our programs and services including indigenous children, those from culturally and linguistically diverse backgrounds and children and adults with disability.

Gymnastics NSW wants children and young people who participate in its activities to have a safe and happy experience. We consider that the health, safety and wellbeing of children takes priority over all other competing considerations, and that this is necessary to ensure the health safety and welfare of all members.

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