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Building for Tomorrow
Gymsport Clinic

Sydney  |  1st - 3rd December 2023
Sydney Gymnastics and Aquatics Centre
12 North Parade, Rooty Hill

Schedule

Acrobatic, Men's, Trampoline and Women's Gymnastics

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Click on each timetable below for more detailed view of each day

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Apparatus Content  

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Men's  

  • Floor - Dima Kachan
    Double saltos with/without twists
    SNR: Double salto FWDs & BWDs with multiple twists

  • Pommel - David Phillips
    Loops, stocklis & introductory flops
    SNR: Advanced flops

  • Rings - Igor Bespalov
    Basic rings strength
    SNR: Advanced rings strength

  • Vault/Tramp - Jack Coates
    Developing the Kasamatsu vault
    SNR: Building the twists

  • Parallel Bars - John Curtin
    Developing the felge
    SNR: Felge to handstand & other variations

  • High Bar - Hiro Sato
    Releases and Dismounts

 

Women's  

  • Artistic Preparation - Stacey Umeh
    Develop and enhance all gymnastic elements through essential Artistic Preparation. Tools to deliver a high quality, robust artistry training syllabus in your club.

  • Bars - David Kikuchi
    Working on the essentials of Circle skill variations (Stalder, Endo, Wieler) for connections.

  • Beam - Amanda Tambakopoulos
    Finishing strong through developing strong B    eam Dismounts

  • Floor Tumbling - Josh Fabian
    Combination tumbling to maximise D Scores

SGAC Detailed Schedule Sun.png

Apparatus Content  

​

Men's  

  • Floor - Hiro Sato
    Developing basic connections
    SNR: Advanced connections

  • Pommel - Jack Coates
    Basic russian wendes inc dismounts
    SNR: Advanced russians including with travels

  • Rings - John Curtin
    Developing Giant Swings
    SNR: Using bail for advanced dismounts

  • Parallel Bars - David Phillips
    Diamidov and healy development
    SNR: Diamidov and healy to and from 1 rail

  • High Bar - Igor Bespalov
    Basic inbar skills
    SNR: Advanced inbar skills

  • Artistic Preparation - Stacey Umeh
    Develop and enhance all gymnastic elements through essential Artistic Preparation. Tools to deliver a high quality, robust artistry training syllabus in your club.

 

Women's  

  • Bars - David Kikuchi

  • Close bar elements (Stalder, Endo, Wieler) into releases to gain connections

  • Beam - Amanda Tambakopoulos
    Dance connection variations to maximise D-Scores

  • Floor Tumbling - Dima Kachan
    Double Saltos (Double layout, Full In, Double rotations) with world champion tumbling coach

  • Vault - Josh Fabian
    Running drills, board entry and take-off to develop strong vaults

  • Workshop with World Class Athletes
    The journey of gymnastics, goals and motivation discussion with World Class Athletes

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