Chalking Up

COMPETITION
PREPARATION

COMPETITION PREPARATION 
FOR YOUR TOUR

On this page you will find information, resources, links, tips and tricks to assist you in your preparation for the State Team, for use on tour and which will assist you across your gymnastics career.

Information provided is general advice and should you require additional information please discuss with your club/coach who will be able to direct you to the appropriate professionals in your local area.

For specific state team operations and procedures please refer to the information circulars and General Team Information page.

COMPETITION PREPARATION

Competition Preparation is an integral part of a gymnast journey to a successful and enjoyable competition.

PHYSICAL PREPARATION

Your physical preparation is essential to ensure that you are competition ready. Physical preparation includes recovery, injury prevention and management as well as routine readiness.

MENTAL PREPARATION

Your mental preparation is equally as important as your physical preparation. Mental preparation may include mental training techniques such as goal setting, self- talk, imagery and concentration exercises.

INFORMATION TO HELP YOU PREPARE